Ingredients For Chicken In A Pot With Lemon Orzo Recipe
1 Whole Chicken
3 Fat cloves of garlic
2 Medium carrots 2 medium leeks
1 tablespoon Olive oil
2 Lemons
2 teaspoon Dried tarragon
2 teaspoon Flaky sea salt or kosher salt
0.5 teaspoon Crushed Red Pepper Flakes
6 cup Cold water
1.5 cup Orzo Pasta
0.33000000000000007 cup Finely chopped italian parsley, plus more to serve
Nutrition value
216
calories per serving
5 g Fat11 g Protein61 g Carbs4 g FiberOther
Current Totals
5 g Fat
11 g Protein
61 g Carbs
4 g Fiber
MacroNutrients
Carbs
61 g
Protein
11 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
67 mg
Iron
2 mg
Vitamin A
24 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
2 mg
Phosphorus
157 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
