Ingredients For Chicken Ham And Vegetable Risotto Recipe
2 cup Arborio Rice
500 gram Chicken breast fillets diced
250 gram Bacon rashers diced
0.75 cup Green Beans
0.5 Red capsicum finely chopped
2 cup White wine
0.5 Broccoli
0.5 Cauliflower
4 cup Massel chicken style liquid stock
1 Brown onion diced large
300 milliliter Thickened cream
1 pinch Salt and pepper *to taste
Nutrition value
1059
calories per serving
36 g Fat64 g Protein95 g Carbs6 g FiberOther
Current Totals
36 g Fat
64 g Protein
95 g Carbs
6 g Fiber
MacroNutrients
Carbs
95 g
Protein
64 g
Fiber
6 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
95 mg
Iron
9 mg
Vitamin A
335 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
20 mg
Vitamin B6
1 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
166 mg
Manganese
1 mg
Phosphorus
705 mg
Selenium
54 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
