Ingredients For Chicken Ham And Leek Crepe Bake Recipe
1 tablespoon Olive oil
1 Leek, trimmed, thinly sliced
1 Roast chicken, skin and bones removed, meat shredded
100 gram Ham slices, coarsely chopped
50 gram Butter
2 tablespoon Plain flour
1.5 cup Milk
0.5 cup Coarsely grated cheddar
6 Frozen crepes
2 Tomatoes, thinly sliced
0.5 cup Coarsely grated mozzarella
Nutrition value
176
calories per serving
12 g Fat10 g Protein7 g Carbs2 g FiberOther
Current Totals
12 g Fat
10 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
10 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
202 mg
Iron
1 mg
Vitamin A
471 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
167 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
