Ingredients For Chicken Goujons With White Breadcrumbs Recipe
4 Boneless, Skinless Chicken Breasts
25 gram Flour, seasoned with salt and freshly ground black pepper
2 Eggs beaten
300 gram Fresh white breadcrumbs
Nutrition value
330
calories per serving
6 g Fat13 g Protein54 g Carbs3 g FiberOther
Current Totals
6 g Fat
13 g Protein
54 g Carbs
3 g Fiber
MacroNutrients
Carbs
54 g
Protein
13 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
151 mg
Iron
4 mg
Vitamin A
3 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
1 mg
Phosphorus
170 mg
Selenium
29 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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