Chicken & Fruit Spinach Salads Recipe

Recipe By Taste Of Home

Here’s a smart choice for busy nights! It takes 10 minutes to prepare and stops hungry tummies from growling in moments. Serve with whole grain rolls to round out the meal. —Jesse Klausmeier, Burbank, California.

3.9
12 Rating - Rate
Non Vegdiet
10minstotal
10minsPrep
Cook

ingredients serves

4
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Ingredients For Chicken & Fruit Spinach Salads Recipe

Nutrition
value
216
calories per serving
2 g Fat5 g Protein43 g Carbs6 g FiberOther

Current Totals

  • 2 g Fat
  • 5 g Protein
  • 43 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    43 g
  • Protein
    5 g
  • Fiber
    6 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    142 mg
  • Iron
    18 mg
  • Vitamin A
    518 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    53 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    31 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    81 mg
  • Manganese
    0 mg
  • Phosphorus
    143 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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