Ingredients For Chicken Fried Steak And Gravy Recipe
6 Cubed steaks
As required Salt and freshly ground black pepper, to taste
1 cup All purpose flour, divided use
25 Saltine crackers, crushed
1 teaspoon Seasoned salt
1 teaspoon Garlic powder
0.25 teaspoon Cayenne pepper
2 Large eggs
0.33000000000000007 cup Milk
Vegetable oil or shortening
0.25 cup All purpose flour
1.5 cup Whole milk
Nutrition value
206
calories per serving
8 g Fat8 g Protein26 g Carbs< 1 g FiberOther
Current Totals
8 g Fat
8 g Protein
26 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
26 g
Protein
8 g
Fiber
1 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
121 mg
Iron
1 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
136 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
