Ingredients For Chicken Fried Steak with Gravy Recipe
2 pound Beef bottom round
2 teaspoon Salt
1 teaspoon Pepper
1 cup Flour
3 Eggs beaten
0.25 cup Vegetable oil
1 tablespoon Vegetable oil
0.25 cup Flour
2 cup Chicken
0.5 cup Whole milk
As required Salt and pepper to taste
Nutrition value
475
calories per serving
30 g Fat49 g Protein2 g Carbs< 1 g FiberOther
Current Totals
30 g Fat
49 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
49 g
Fiber
0 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
52 mg
Iron
4 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
455 mg
Selenium
47 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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