Ingredients For Chicken Fried Steak W'country Gravy Recipe
1 pound Tenderized cube steak
1 teaspoon Salt
1 teaspoon Garlic powder
0.5 teaspoon Black pepper
5.5 cup All purpose flour
5.5 teaspoon Sea salt
0.5 teaspoon Black pepper
pinch Cayenne pepper pinch
0.5 teaspoon Onion powder
1 teaspoon Garlic powder
0.25 teaspoon Celery salt
0.25 teaspoon Cajun seasoning
0.25 teaspoon Paprika
1 Egg
0.5 cup Whole milk
4 tablespoon Unsalted butter
4 tablespoon All purpose flour
1 cup Chicken
5.5 cup Whole milk
Salt, pepper, onion powder, garlic powder, thyme
Nutrition value
534
calories per serving
27 g Fat28 g Protein40 g Carbs3 g FiberOther
Current Totals
27 g Fat
28 g Protein
40 g Carbs
3 g Fiber
MacroNutrients
Carbs
40 g
Protein
28 g
Fiber
3 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
484 mg
Iron
1 mg
Vitamin A
52 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
411 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
