Chicken fried steak and gravy is a southern standard. this platter talk recipe has photos and videos showing you how to make chicken fried steak and gravy.
Ingredients For Texas Chicken Fried Steak with Gravy Recipe
2 liter Bs round steak
3 cup All purpose flour for dredging at least
3 Egg
Season salt/meat tenderizer
Salt
Pepper
Cooking oil
Left over oil from chicken fried steak
0.1200000000000001 cup All purpose flour
2 cup Milk
Nutrition value
323
calories per serving
10 g Fat18 g Protein32 g Carbs3 g FiberOther
Current Totals
10 g Fat
18 g Protein
32 g Carbs
3 g Fiber
MacroNutrients
Carbs
32 g
Protein
18 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
170 mg
Iron
1 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
146 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment