Ingredients For Chicken Fried Steak And Gravy Recipe
4 Cubed steaks
2 cup All purpose flour
1 teaspoon Salt
1 teaspoon Black pepper
0.5 teaspoon Garlic powder
pinch Pinch cayenne optional
2 Egg
0.25 cup Cooking oil i use canola
1.5 cup Milk
Nutrition value
208
calories per serving
18 g Fat5 g Protein6 g Carbs< 1 g FiberOther
Current Totals
18 g Fat
5 g Protein
6 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
6 g
Protein
5 g
Fiber
0 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
86 mg
Iron
0 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
0 mg
Phosphorus
87 mg
Selenium
8 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
