4 marinate all ingredients well n refrigerate it for hrs
2 beaten egg
2 cup Breadcrumbs
oil for fry
Nutrition value
921
calories per serving
34 g Fat53 g Protein99 g Carbs7 g FiberOther
Current Totals
34 g Fat
53 g Protein
99 g Carbs
7 g Fiber
MacroNutrients
Carbs
99 g
Protein
53 g
Fiber
7 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
305 mg
Iron
9 mg
Vitamin A
202 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
18 mg
Vitamin B6
1 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
110 mg
Manganese
1 mg
Phosphorus
605 mg
Selenium
78 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment