2 Pkg. frozen chopped spinach, thawed, well drained
1 cup Kraft shredded italian* five cheese blend
0.25 cup Kraft grated parmesan cheese
Nutrition value
254
calories per serving
8 g Fat18 g Protein54 g Carbs2 g FiberOther
Current Totals
8 g Fat
18 g Protein
54 g Carbs
2 g Fiber
MacroNutrients
Carbs
54 g
Protein
18 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
89 mg
Iron
2 mg
Vitamin A
35 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
239 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment