4 ounce Sun dried tomatoes packed in oil, drained and cut into thin strips
4 ounce Cream cheese, cubed
5 ounce Baby spinach, fresh
8 ounce Penne pasta, cooked al dente
1 cup Mozzarella cheese
0.5 cup Parmesan cheese
Nutrition value
365
calories per serving
20 g Fat29 g Protein29 g Carbs2 g FiberOther
Current Totals
20 g Fat
29 g Protein
29 g Carbs
2 g Fiber
MacroNutrients
Carbs
29 g
Protein
29 g
Fiber
2 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
213 mg
Iron
2 mg
Vitamin A
641 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
347 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment