Ingredients For Chicken Enchiladas With Green Salsa Recipe
4 tablespoon Canola oil
2 Small zucchini, diced
1 Small red onion, chopped
0.5 cup Corn Kernels
1.5 cup Grated monterey jack
Kosher Salt And Black Pepper
1 pound Tomatillos, papery husks removed
1 Jalapeno, seeded
1 cup Fresh Cilantro
1 tablespoon Fresh lime juice
Nutrition value
196
calories per serving
13 g Fat4 g Protein14 g Carbs11 g FiberOther
Current Totals
13 g Fat
4 g Protein
14 g Carbs
11 g Fiber
MacroNutrients
Carbs
14 g
Protein
4 g
Fiber
11 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
122 mg
Iron
4 mg
Vitamin A
1694 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
98 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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