2 ounce Cans enchilada sauce i suggest mild, it is still a little spicy
15 ounce Can black beans
15 ounce Can whole kernel corn
10 ounce Can chicken
2 cup Shredded cheddar cheese and put in the freezer
Nutrition value
445
calories per serving
26 g Fat37 g Protein14 g Carbs6 g FiberOther
Current Totals
26 g Fat
37 g Protein
14 g Carbs
6 g Fiber
MacroNutrients
Carbs
14 g
Protein
37 g
Fiber
6 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
774 mg
Iron
2 mg
Vitamin A
114 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
1 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
0 mg
Phosphorus
591 mg
Selenium
26 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
