Ingredients For Chicken Enchilada Pasta Bake Recipe
1 pound Dried pasta
1 tablespoon Olive oil
1 Small white onion
1 ounce 4 can diced green chiles
3 cup Enchilada Sauce
3 cup Shredded cooked chicken http://www.gimmesomeoven.com/slow cooker chicken recipe
1 ounce 15 can black beans, rinsed and drained
1 ounce 15 can whole kernel corn, drained
2.5 cup Shredded monterrey jack or mexican blend cheese
Optional toppings: diced avocado
Nutrition value
536
calories per serving
22 g Fat38 g Protein90 g Carbs14 g FiberOther
Current Totals
22 g Fat
38 g Protein
90 g Carbs
14 g Fiber
MacroNutrients
Carbs
90 g
Protein
38 g
Fiber
14 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
106 mg
Iron
4 mg
Vitamin A
261 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
139 mg
Manganese
0 mg
Phosphorus
465 mg
Selenium
23 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
