1 pound Boneless skinless chicken breasts, cut into bit sized pieces
1 Small onion, chopped
1 cup Frozen corn
1 can Diced tomatoes with green chilies
1 can Can enchilada sauce
8 ounce Tomato sauce
0.5 cup Cheddar cheese, , shredded
Chili cheese fritos
Nutrition value
269
calories per serving
16 g Fat23 g Protein7 g Carbs5 g FiberOther
Current Totals
16 g Fat
23 g Protein
7 g Carbs
5 g Fiber
MacroNutrients
Carbs
7 g
Protein
23 g
Fiber
5 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
197 mg
Iron
3 mg
Vitamin A
641 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
277 mg
Selenium
21 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
