1.5 pound Fresh broccoli florets steamed and drained
1 tablespoon Minced onion
1 teaspoon Curry powder
0.5 tablespoon A garlic powder
0.75 teaspoon A salt
0.5 teaspoon A pepper
8 ounce Sour cream
8 ounce Mayo
8 ounce Shredded cheddar
Nutrition value
284
calories per serving
17 g Fat24 g Protein6 g Carbs< 1 g FiberOther
Current Totals
17 g Fat
24 g Protein
6 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
6 g
Protein
24 g
Fiber
1 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
303 mg
Iron
1 mg
Vitamin A
76 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
356 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment