700 gram Pontiac or desiree potatoes, peeled, cut into 1. 5cm cubes
30 gram Unsalted butter
2 tablespoon Olive oil
4 Chicken breast fillets with skin
3 Eschalots, finely chopped
2 Garlic Cloves, Finely Chopped
0.5 cup Massel chicken style liquid stock
2 teaspoon Dijon mustard
1 tablespoon Worcestershire sauce
0.25 cup Brandy
0.5 cup Thickened cream
2 tablespoon Finely Chopped Flat Leaf Parsley
2 teaspoon Lemon juice
sprig Watercress to serve
Nutrition value
216
calories per serving
10 g Fat7 g Protein24 g Carbs4 g FiberOther
Current Totals
10 g Fat
7 g Protein
24 g Carbs
4 g Fiber
MacroNutrients
Carbs
24 g
Protein
7 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
56 mg
Iron
2 mg
Vitamin A
243 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
115 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
