Chicken-Corn Tortilla Soup Recipe

Name: Chicken-corn Tortilla Soup Recipe
Total time: 60 min
Yield: 8
Cuisine: Mexican

Recipe By EatingWell

Using bone-in chicken thighs in this soup ensures the meat stays moist over the long cooking time. Not only are chicken thighs inherently juicier than breast meat, but cooking chicken on the bone also helps it stay succulent.

4.1

27 Rating - Rate

Non Vegdiet

1hr total

ingredients serves

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Ingredients For Chicken-Corn Tortilla Soup Recipe

2 cup Chopped Onion
2 Anaheim or jalapeno peppers, seeded and chopped
1 Red bell pepper, seeded and chopped
2 Cloves Garlic, Minced
2 pound Bone In Chicken Thighs, Skin Removed
4 cup Low sodium chicken broth
3 cup Water
1 can Fire Roasted Diced Tomatoes
1.5 teaspoon Ground Cumin
1.5 teaspoon Crushed dried oregano
0.5 teaspoon Ground coriander
0.5 teaspoon Salt
2 Bay leaves
1 cup Lightly crushed tortilla chips, plus more for serving
0.5 cup Corn, fresh or frozen
2 teaspoon Lime zest
2 tablespoon Lime juice

Nutrition
value

357

calories per serving

20 g Fat39 g Protein4 g Carbs4 g FiberOther

Current Totals

20 g Fat
39 g Protein
4 g Carbs
4 g Fiber

MacroNutrients

Carbs
4 g
Protein
39 g
Fiber
4 g

Fats

Fat
20 g

Vitamins & Minerals

Calcium
82 mg
Iron
3 mg
Vitamin A
347 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
332 mg
Selenium
38 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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