Cheesy zucchini brown rice is a comforting side dish the whole family will love Whole grain, gluten free, vegetarian and loaded with zucchini and cheese.
1.5 cup Shredded swiss cheese or part skim mozzarella cheese
1 Boneless skinless chicken breast, thinly sliced
0.5 cup Diced ham
2 Green onions, thinly sliced
0.5 teaspoon Italian seasoning
1 tablespoon Extra virgin olive oil
1 tablespoon Flour
1 cup Low fat milk
0.25 teaspoon Garlic powder
As required Kosher salt and fresh ground black pepper to taste
Nutrition value
166
calories per serving
10 g Fat9 g Protein10 g Carbs< 1 g FiberOther
Current Totals
10 g Fat
9 g Protein
10 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
10 g
Protein
9 g
Fiber
0 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
181 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
148 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
