1 cup Gold medaltm unbleached or all purpose flour
0.5 teaspoon Granulated sugar
Vegetable oil
sprig Fresh parsley sprigs, if desired
1.5 cup Cooked cubed chicken breast
1 cup Cooked cubed ham
1 cup Shredded swiss or gruyere cheese
3 Egg yolks
1 tablespoon Fresh lemon juice
0.5 teaspoon Salt
0.5 cup Unsalted butter, cut into pieces
Nutrition value
446
calories per serving
28 g Fat39 g Protein10 g Carbs3 g FiberOther
Current Totals
28 g Fat
39 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
39 g
Fiber
3 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
305 mg
Iron
3 mg
Vitamin A
18 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
478 mg
Selenium
58 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment