Ingredients For Chicken Cordon Bleu And Rice Casserole Recipe
2 Small carrots, shredded
2 tablespoon Butter or margarine
2 Packages fast cooking chicken and wild rice mix
4 cup Boiling water
8 Boneless skinless chicken breasts
4 Slices cooked ham, cut in 1/2
4 Slices swiss cheese, cut in 1/2
Nutrition value
22
calories per serving
2 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
< 1 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
0 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
8 mg
Iron
0 mg
Vitamin A
528 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
4 mg
Manganese
0 mg
Phosphorus
5 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment