Ingredients For Skillet Chicken Cordon Bleu Recipe
5 piece Chicken breast same small to medium size
5 Slices Cheese
5 Slices ham
0.33333333333333326 cup All purpose flour
1 teaspoon Salt
0.5 teaspoon Black pepper
1 Large egg
1 cup Breadcrumbs
Nutrition value
171
calories per serving
3 g Fat7 g Protein29 g Carbs2 g FiberOther
Current Totals
3 g Fat
7 g Protein
29 g Carbs
2 g Fiber
MacroNutrients
Carbs
29 g
Protein
7 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
78 mg
Iron
2 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
84 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
