3 Greenchillies and make Paste out of it if long use two
1 tablespoon ginger garlic paste
flakes Redchilli depends on ur spiciness i prefer tsp
coriander leaves less then handful
Fir filling
4 tablespoon Hungcurd
Himalayan salt
1 tablespoon Black pepper
Nutrition value
142
calories per serving
9 g Fat12 g Protein3 g Carbs< 1 g FiberOther
Current Totals
9 g Fat
12 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
12 g
Fiber
0 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
29 mg
Iron
1 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
126 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment