"This wonderful midweek bake requires very little labour, yet is incredibly delicious. A simple salad of herbs and peppery green leaves, such as rocket, works really nicely with this. "-justine schofield.
Ingredients For Chicken Chorizo And Olive Tray Bake Recipe
6 Boneless chicken thigh fillets, skin on, cut in 1/2
1 Onion, Thinly Sliced
1 Red capsicum, deseeded, sliced
2 Chorizo sausages, thinly sliced on the diagonal
2 tablespoon Extra virgin olive oil
flakes Freshly ground black pepper
0.25 teaspoon Freshly grated nutmeg
4 Garlic cloves, unpeeled, bruised
150 gram Sicilian olives
400 gram Can chickpeas, rinsed, drained
3 sprig Fresh rosemary
8 centimeter Strip of orange zest
80 milliliter Dry sherry
Nutrition value
426
calories per serving
17 g Fat25 g Protein41 g Carbs28 g FiberOther
Current Totals
17 g Fat
25 g Protein
41 g Carbs
28 g Fiber
MacroNutrients
Carbs
41 g
Protein
25 g
Fiber
28 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
185 mg
Iron
9 mg
Vitamin A
433 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
258 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
202 mg
Manganese
5 mg
Phosphorus
339 mg
Selenium
49 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
