2 pound Boneless chicken thighs, skinless, cut into pieces
Kosher salt
Freshly ground black pepper
3 tablespoon Extra virgin olive oil
1 Large onion chopped
1 Green Bell Pepper, Chopped
4 Garlic Cloves, Minced
2 tablespoon Chili powder
1 tablespoon Ground Cumin
1 tablespoon Dried oregano, crumbled
2 tablespoon Tomato paste
2 can Kidney Beans
1 can Whole tomatoes in juice
2 cup Shredded yellow cheddar cheese
Nutrition value
534
calories per serving
38 g Fat43 g Protein5 g Carbs4 g FiberOther
Current Totals
38 g Fat
43 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
43 g
Fiber
4 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
561 mg
Iron
4 mg
Vitamin A
377 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
59 mcg
Vitamin B12
1 mcg
Vitamin C
42 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
2 mg
Phosphorus
603 mg
Selenium
37 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
