Ingredients For Chicken Celery And Gai Lan Stir-Fry Recipe
440 gram Pkt shelf-fresh thin hokkien noodles
1 tablespoon Vegetable Oil
750 gram Coles rspca approved chicken thigh fillets, halved
150 gram Green beans, trimmed, cut into 4cm lengths
1 bunch Gai lan, woody ends trimmed, cut into 5cm lengths
4 Garlic Cloves, Sliced
0.25 cup Sweet Chilli Sauce
2 teaspoon Minced ginger
0.25 cup Water
Nutrition value
822
calories per serving
32 g Fat41 g Protein90 g Carbs4 g FiberOther
Current Totals
32 g Fat
41 g Protein
90 g Carbs
4 g Fiber
MacroNutrients
Carbs
90 g
Protein
41 g
Fiber
4 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
92 mg
Iron
3 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
74 mg
Manganese
3 mg
Phosphorus
532 mg
Selenium
52 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
