With only 10 minutes cooking time, this chicken stir-fry is a cinch to make. For a touch of elegance, serve it in birds nest potatoes (see related recipe).
Ingredients For Chicken Cashew Nut And Snow Pea Stir-Fry Recipe
4 Large coles rspca approved chicken thighs, diced
1 tablespoon Finely chopped garlic
1 teaspoon Sugar
1 teaspoon Dark soy sauce
1 tablespoon Light soy sauce
1 tablespoon Chinese rice wine or mirin
1 tablespoon Corn flour
2 tablespoon Vegetable Oil
300 gram Snow Peas, Ends Trimmed
1 Large zucchini, cut into 1cm slices then quartered
2 tablespoon Oyster Sauce
150 gram Natural cashews
1 teaspoon Sesame oil
Nutrition value
359
calories per serving
25 g Fat12 g Protein21 g Carbs8 g FiberOther
Current Totals
25 g Fat
12 g Protein
21 g Carbs
8 g Fiber
MacroNutrients
Carbs
21 g
Protein
12 g
Fiber
8 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
47 mg
Iron
4 mg
Vitamin A
75 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
130 mg
Manganese
1 mg
Phosphorus
236 mg
Selenium
5 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
