2 tablespoon Fresh lemon juice, from about 1 large lemon
1 tablespoon Worcestershire sauce
1 tablespoon Dijon mustard
1 Garlic clove, finely minced
0.25 cup Olive oil
3 cup Rotisserie chicken, skin and bones discarded, meat shredded into bite sized pieces
1 piece Romaine lettuce heart, torn into bite sized
4 Whole grain tortillas or wraps
Nutrition value
327
calories per serving
23 g Fat25 g Protein4 g Carbs< 1 g FiberOther
Current Totals
23 g Fat
25 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
25 g
Fiber
0 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
109 mg
Iron
5 mg
Vitamin A
93 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
336 mg
Selenium
31 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment