2 centimeter 4 rashers bacon, rind removed, cut into pieces
1 centimeter 2 slices white bread, cut into cubes
4 Lilydale free range chicken breast
2 Leaves from baby cos or 1 large cos lettuce
4 Eggs, hard boiled, cut into wedges
1 cup Whole egg mayonnaise
2 tablespoon Lemon juice
2 tablespoon Grated Parmesan Cheese
1 teaspoon Worcestershire sauce
1 teaspoon Dijon mustard
4 Anchovy Fillets
Nutrition value
146
calories per serving
8 g Fat14 g Protein3 g Carbs< 1 g FiberOther
Current Totals
8 g Fat
14 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
14 g
Fiber
0 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
101 mg
Iron
2 mg
Vitamin A
43 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
211 mg
Selenium
38 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment