If you are counting calories, omit the croutons if you wish
1 tablespoon Reduced fat mayonnaise, or fat free greek yoghurt if counting calories
1 Cloves minced garlic
2 Anchovies, chopped fine
1 teaspoon Lemon juice
1 tablespoon Grated parmesan cheese plus a little more to go on the top of the salad
Pepper
Nutrition value
51
calories per serving
< 1 g Fat4 g Protein6 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
4 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
85 mg
Iron
1 mg
Vitamin A
674 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
1 mg
Phosphorus
72 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment