1 inch 1largehead romaine lettuce, cleaned and cut into
0.25 Cupparmesan cheese, grated
0.5 Cuptomatoes, diced
Nutrition value
39
calories per serving
2 g Fat2 g Protein4 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
2 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
0 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
21 mg
Iron
0 mg
Vitamin A
46 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
8 mg
Manganese
0 mg
Phosphorus
30 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment