1 teaspoon Worcestershire sauce or 1 to 2 anchovies, minced
1 teaspoon Smooth dijon mustard
1 tablespoon Lemon juice
0.25 cup Olive oil
Salt and freshly ground black pepper
3 Hearts or 2 full heads of romaine, chopped to the size you like
Nutrition value
1088
calories per serving
50 g Fat39 g Protein118 g Carbs5 g FiberOther
Current Totals
50 g Fat
39 g Protein
118 g Carbs
5 g Fiber
MacroNutrients
Carbs
118 g
Protein
39 g
Fiber
5 g
Fats
Fat
50 g
Vitamins & Minerals
Calcium
268 mg
Iron
7 mg
Vitamin A
54 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
16 mg
Vitamin B6
1 mg
Vitamin B9
143 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
5 mg
Copper
268 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
490 mg
Selenium
99 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment