1 pound Boneless Skinless Chicken Breasts, Cut Into 1/2 Inch Cubes
1.5 teaspoon Minced garlic, divided
6 tablespoon Creamy caesar salad dressing, divided
2 cup Shredded Monterey Jack Cheese
0.5 cup Grated Parmesan Cheese
2 cup Hearts of romaine salad mix
2 Green Onions, Thinly Sliced
2 Plum tomatoes, chopped
Nutrition value
270
calories per serving
14 g Fat21 g Protein14 g Carbs5 g FiberOther
Current Totals
14 g Fat
21 g Protein
14 g Carbs
5 g Fiber
MacroNutrients
Carbs
14 g
Protein
21 g
Fiber
5 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
152 mg
Iron
2 mg
Vitamin A
452 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
272 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment