0.25 cup Grated parmesan cheese plus more for garnish
0.33000000000000007 cup Breadcrumbs
1 tablespoon Worcestershire sauce
2 Garlic cloves peeled and crushed
1 teaspoon Kosher salt
1 teaspoon Anchovy paste optional
1 tablespoon Olive oil
1 tablespoon Dijon mustard
1 Zest from lemon
0.5 Juice from lemon
As required Fresh ground pepper to taste
Nutrition value
369
calories per serving
21 g Fat27 g Protein18 g Carbs1 g FiberOther
Current Totals
21 g Fat
27 g Protein
18 g Carbs
1 g Fiber
MacroNutrients
Carbs
18 g
Protein
27 g
Fiber
1 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
147 mg
Iron
3 mg
Vitamin A
95 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
312 mg
Selenium
30 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
