2 tablespoon fresh chopped Italian parsley or 1 tablespoon dried parsley
1 teaspoon chopped fresh rosemary or 1/2 dried rosemary leaves
pinch crushed red pepper flakes
8 ounce mushrooms sliced
1 large green bell pepper sliced into thin strips
0.5 cup chicken stock or broth
1 can crushed tomatoes
Nutrition value
173
calories per serving
7 g Fat11 g Protein16 g Carbs18 g FiberOther
Current Totals
7 g Fat
11 g Protein
16 g Carbs
18 g Fiber
MacroNutrients
Carbs
16 g
Protein
11 g
Fiber
18 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
58 mg
Iron
5 mg
Vitamin A
552 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
321 mg
Selenium
6 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment