6 Skinless bone in chicken thighs, washed and patted dry
0.5 teaspoon Kosher salt
0.25 teaspoon Freshly ground black pepper
0.5 teaspoon Red pepper flakes
0.5 cup Dry white wine
1 Small yellow onion, diced
1 Red bell pepper, diced
8 ounce Baby bella mushrooms, sliced
1 Large carrot, sliced
1 teaspoon Fresh rosemary, diced
1 teaspoon Fresh thyme, diced
1 teaspoon Fresh oregano, diced
1 tablespoon Garlic, minced
2 cup Chicken
1 can Diced tomatoes
1 can Tomato paste
3 tablespoon Drained capers
0.25 cup Chopped fresh parsley
Nutrition value
436
calories per serving
11 g Fat20 g Protein58 g Carbs6 g FiberOther
Current Totals
11 g Fat
20 g Protein
58 g Carbs
6 g Fiber
MacroNutrients
Carbs
58 g
Protein
20 g
Fiber
6 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
117 mg
Iron
4 mg
Vitamin A
1178 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
130 mg
Manganese
1 mg
Phosphorus
183 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment