6 Skinless bone in chicken thighs, washed and patted dry
0.5 teaspoon Kosher salt
0.25 teaspoon Freshly ground black pepper
0.5 teaspoon Red pepper flakes
0.5 cup Dry white wine
1 Small yellow onion, diced
1 Red bell pepper, diced
8 ounce Baby bella mushrooms, sliced
1 Large carrot, sliced
1 teaspoon Fresh rosemary, diced
1 teaspoon Fresh thyme, diced
1 teaspoon Fresh oregano, diced
1 tablespoon Garlic, minced
2 cup Chicken
1 can Diced tomatoes
1 can Tomato paste
3 tablespoon Drained capers
0.25 cup Chopped fresh parsley
Nutrition value
436
calories per serving
11 g Fat20 g Protein58 g Carbs6 g FiberOther
Current Totals
11 g Fat
20 g Protein
58 g Carbs
6 g Fiber
MacroNutrients
Carbs
58 g
Protein
20 g
Fiber
6 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
117 mg
Iron
4 mg
Vitamin A
1178 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
130 mg
Manganese
1 mg
Phosphorus
183 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
