0.5 Each red green, and yellow bell peppers, roughly chopped
2 Cloves garlic minced
1 cup Mushrooms sliced
0.5 cup Carrots roughly chopped
0.5 teaspoon Ground thyme
1 teaspoon Oregano
0.5 teaspoon Crushed red pepper flakes optional
0.33000000000000007 cup Dry white wine
1 can Diced italian style tomatoes
0.25 cup Chicken
1 tablespoon Capers optional
1 tablespoon Chopped fresh basil
Nutrition value
86
calories per serving
4 g Fat3 g Protein5 g Carbs4 g FiberOther
Current Totals
4 g Fat
3 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
3 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
61 mg
Iron
2 mg
Vitamin A
713 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
1 mg
Phosphorus
34 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment