6 Bone in skin on chicken thighs, fat edges trimmed off
1.5 teaspoon Salt
0.5 teaspoon Pepper
3 tablespoon Olive Oil, Divided
0.33000000000000007 cup Flour
1 Red Bell Pepper, Thinly Sliced
2 Shallots, 1/2 sliced
8 ounce Crimini mushrooms, ends removed, sliced
6 Cloves garlic, thinly sliced or roughly chopped
1 cup Chicken Stock
1 cup Red wine
2 teaspoon Italian Seasoning
1 can Crushed Tomatoes
1 can Black olives, drained, optional
0.5 teaspoon Red Pepper Flakes, Optional
Fresh basil, optional
Nutrition value
213
calories per serving
16 g Fat8 g Protein2 g Carbs2 g FiberOther
Current Totals
16 g Fat
8 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
8 g
Fiber
2 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
42 mg
Iron
1 mg
Vitamin A
128 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
3 mg
Phosphorus
91 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
