When I organized food and nutrition training for our county 4-H’ers, we had cooking demonstrations representing different countries. We chose crepes for France, and everyone really loved them with this chicken broccoli filling.
2 Packages frozen broccoli spears, cooked and drained
2.5 cup Cubed cooked chicken
Nutrition value
368
calories per serving
22 g Fat36 g Protein6 g Carbs2 g FiberOther
Current Totals
22 g Fat
36 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
36 g
Fiber
2 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
595 mg
Iron
1 mg
Vitamin A
114 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
1 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
545 mg
Selenium
31 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment