Ingredients For Chicken And Broad Bean Casserole Recipe
1 tablespoon Olive oil
4 Chicken thigh cutlets
1 Brown onion, finely chopped
2 Garlic Cloves, Crushed
2 Anchovies, finely chopped
1 cup Dry white wine
400 gram Can italian-style diced tomatoes
2 tablespoon Tomato paste
0.5 cup Pimento-stuffed green olives
1 cup Broad beans, thawed, peeled
Nutrition value
168
calories per serving
5 g Fat5 g Protein14 g Carbs6 g FiberOther
Current Totals
5 g Fat
5 g Protein
14 g Carbs
6 g Fiber
MacroNutrients
Carbs
14 g
Protein
5 g
Fiber
6 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
65 mg
Iron
2 mg
Vitamin A
349 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
45 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
