Ingredients For Chicken, Manchego And Chorizo Briouats Recipe
1 Filo pastry
400 gram Chicken Breast
200 gram Chorizo
150 gram Manchego cheese
150 gram Butter
1 Onion
1 bunch Parsley
Olive oil
Salt
Nutrition value
110
calories per serving
5 g Fat12 g Protein4 g Carbs3 g FiberOther
Current Totals
5 g Fat
12 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
12 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
136 mg
Iron
2 mg
Vitamin A
652 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
129 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment