“This is my own spin-off of a favorite family recipe,” writes Tony Lentini of Rogue River, Oregon. “I think that the vegetables are delicious baked with the chicken. They pick up the marinade flavor. ”.
Ingredients For Chicken Breasts With Veggies Recipe
1 tablespoon Olive oil
1 tablespoon Balsamic vinegar
1 tablespoon Worcestershire sauce
1 tablespoon Reduced sodium teriyaki sauce
1.5 teaspoon Reduced Sodium Soy Sauce
2 Boneless skinless chicken breast halves
1 inch Small potato, peeled and cut into 1/2 cubes
2 Large fresh mushrooms, sliced
1 Large carrot, sliced
1 Small green pepper, chopped
7 Pitted ripe olives, halved
0.33333333333333326 cup Chopped Onion
1 tablespoon Grated Parmesan Cheese
0.5 teaspoon Italian Seasoning
Nutrition value
118
calories per serving
8 g Fat4 g Protein8 g Carbs3 g FiberOther
Current Totals
8 g Fat
4 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
4 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
83 mg
Iron
1 mg
Vitamin A
1588 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
70 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
