Gold medal all-purpose flour provides a simple addition to this chicken breast thats sprinkled with cheese and nutmeg a wonderful dinner ready in about an hour.
1 Package frozen chopped spinach, thawed and squeezed to drain
0.5 cup Grated parmesan cheese
0.25 teaspoon Ground nutmeg
4 Boneless, skinless chicken breast halves
Additional ground nutmeg
Nutrition value
596
calories per serving
12 g Fat24 g Protein93 g Carbs2 g FiberOther
Current Totals
12 g Fat
24 g Protein
93 g Carbs
2 g Fiber
MacroNutrients
Carbs
93 g
Protein
24 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
250 mg
Iron
2 mg
Vitamin A
18 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
1 mg
Phosphorus
390 mg
Selenium
31 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment