Ingredients For Cumin Chicken Black Bean Corn Salsa Recipe
2 pound Chicken tenders
1 teaspoon Cumin powder
1 teaspoon Garlic powder
1 teaspoon Salt
0.5 cup 1 a black beans drained
0.5 cup 1 a frozen corn thawed
0.5 cup 1 a tomatoes chopped
0.5 cup A onion chopped
2 tablespoon Fresh cilantro chopped
1 tablespoon Avocado oil or other mild tasting oil
1 teaspoon Salt
Nutrition value
345
calories per serving
24 g Fat29 g Protein3 g Carbs2 g FiberOther
Current Totals
24 g Fat
29 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
29 g
Fiber
2 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
59 mg
Iron
3 mg
Vitamin A
375 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
295 mg
Selenium
29 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
