0.5 inch 4 boneless skinless chicken breasts, pounded out to about thick
0.5 teaspoon Kosher salt
0.25 teaspoon Freshly ground black pepper
0.25 cup Flour
1 Large egg, room temperature
1 tablespoon Water
0.5 cup Seasoned breadcrumbs
2 tablespoon Olive oil
2 tablespoon Chicken
2 tablespoon Butter
16 ounce Spaghetti noodles, cooked al dente
0.25 cup Butter
2 tablespoon Flour
1 cup Heavy cream
1 cup Parmesan cheese, grated
As required Salt and pepper, to taste
1 cup Baby arugula
0.5 teaspoon Olive oil
1 pinch Kosher salt
1 pinch Freshly ground black pepper
1 teaspoon Lemon juice, freshly squeezed
1 tablespoon Parmesan cheese
1 teaspoon Parsley, chopped
4 Slices prosciutto, thinly sliced
Nutrition value
834
calories per serving
20 g Fat32 g Protein127 g Carbs5 g FiberOther
Current Totals
20 g Fat
32 g Protein
127 g Carbs
5 g Fiber
MacroNutrients
Carbs
127 g
Protein
32 g
Fiber
5 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
479 mg
Iron
5 mg
Vitamin A
95 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
572 mg
Selenium
50 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment