Ingredients For Healthy Chicken And Bean Burritos Recipe
1 Red Onion, Finely Chopped
2 Garlic Cloves, Crushed
1 Long fresh green chilli, finely chopped, plus extra, thinly sliced, to serve
400 gram Can no added salt black beans, rinsed, drained
2 Large roma tomatoes, diced
150 gram Cooked skinless chicken breast, shredded
45 gram 4 wholegrain wraps
60 gram Mixed salad leaves
80 gram Natural yoghurt
Nutrition value
128
calories per serving
4 g Fat11 g Protein10 g Carbs6 g FiberOther
Current Totals
4 g Fat
11 g Protein
10 g Carbs
6 g Fiber
MacroNutrients
Carbs
10 g
Protein
11 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
102 mg
Iron
2 mg
Vitamin A
1024 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
119 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
122 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment