Ingredients For Chicken Bacon And Pineapple Puzzle Sandwiches Recipe
2 teaspoon Olive oil
4 Shortcut bacon rashers
4 Slices coles brand white sliced bread
4 Slices coles brand wholemeal sliced bread
20 gram Soft butter
0.25 Barbecued chicken, skin and bones discarded, meat shredded
2 tablespoon Barbecue sauce
20 gram Baby spinach leaves
Nutrition value
252
calories per serving
5 g Fat3 g Protein46 g Carbs18 g FiberOther
Current Totals
5 g Fat
3 g Protein
46 g Carbs
18 g Fiber
MacroNutrients
Carbs
46 g
Protein
3 g
Fiber
18 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
67 mg
Iron
2 mg
Vitamin A
412 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
104 mcg
Vitamin B12
0 mcg
Vitamin C
180 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
6 mg
Phosphorus
76 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
