Ingredients For Chicken Bacon And Cauliflower Bake For Two Recipe
2 teaspoon Olive oil
10 gram Butter
0.5 Small cauliflower, trimmed, cut into small florets
1 Rasher bacon, chopped
0.5 bunch English spinach, trimmed, chopped
60 milliliter Pouring cream
1 teaspoon Fresh thyme leaves
1 Green shallot, trimmed, sliced
250 gram Chicken thigh fillets, fat trimmed
Nutrition value
364
calories per serving
26 g Fat29 g Protein6 g Carbs4 g FiberOther
Current Totals
26 g Fat
29 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
29 g
Fiber
4 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
214 mg
Iron
6 mg
Vitamin A
1634 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
136 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
334 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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